FITNESSÂ
PE activity module for KS2 Children (Yrs 3&4)
Lesson 1
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Footwork
Station: 2
Press ups (on knees)
Station: 3
Frog Jumps
Station: 4
Stand on one leg
Station: 5
Seal Claps
Station: 6
Squat
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 1
Score Card
Yr 3 Pupil Self/Peer Assessment
Yr 3 Teacher Assessment Unit End pointsÂ
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Footwork
Station: 2
Press ups (on knees)
Station: 3
Frog Jumps
Station: 4
Stand on one leg
Station: 5
Seal Claps
Station: 6
Squat
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 1
Score Card
Yr 4 Pupil Self/Peer Assessment
Yr 4 Teacher Assessment Unit End pointsÂ
Lesson 2
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
High Knees
Station: 2
Lunge Forward
Station: 3
Star jumps
Station: 4
Star Lunge
Station: 4
Mountain Climbers
Station: 6
Lunge Walk
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 2
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
High Knees
Station: 2
Lunge Forward
Station: 3
Star jumps
Station: 4
Star Lunge
Station: 4
Mountain Climbers
Station: 6
Lunge Walk
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 2
Score Card
Lesson 3
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Jogging or sprint
Station: 2
Hop on one leg
Station: 3
Double thrusters
Station: 4
X-Touch
Station: 5
Reverse Lunge
Station: 6
Jumping Jack Plank
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 3
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Jogging or sprint
Station: 2
Hop on one leg
Station: 3
Double thrusters
Station: 4
X-Touch
Station: 5
Reverse Lunge
Station: 6
Jumping Jack Plank
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 3
Score Card
Lesson 4
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Total Body Extension (TBE)
Station: 2
Yoga Tree
Station: 3
Star Jumps
Station: 4
One Leg lunge
Station: 5
High Knee claps
Station: 6
Stand on one leg (move the other)
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 4
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Total Body Extension (TBE)
Station: 2
Yoga Tree
Station: 3
Star Jumps
Station: 4
One Leg lunge
Station: 5
High Knee claps
Station: 6
Stand on one leg (move the other)
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 4
Score Card
Lesson 5
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Seal Claps
Station: 2
T-Press ups (on knees)
Station: 3
Squat
Station: 4
Toe touches
Station: 5
Hop left to right
Station: 6
Burpees
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 5
Year 3Â AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Seal Claps
Station: 2
T-Press ups (on knees)
Station: 3
Squat
Station: 4
Toe touches
Station: 5
Hop left to right
Station: 6
Burpees
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 5
Score Card
Year 4Â Assessment
Lesson 6
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Spotty Dogs
Station: 2
Footwork
Station: 3
Total Body Extension (TBE)
Station: 4
Step up on bench
Station: 5
Star Jumps
Station: 6
Double and Pogo jumps
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 6
Year 3Â AssessmentÂ
Score Card
WARM UP
Follow this or see lesson plan for pupil led Warm Up
Station: 1
Spotty Dogs
Station: 2
Footwork
Station: 3
Total Body Extension (TBE)
Station: 4
Step up on bench
Station: 5
Star Jumps
Station: 6
Double and Pogo jumps
COOL DOWN
Follow coach Kelly or children to create their own
Lesson Plan 6
Score Card
Year 4Â Assessment
Download PDF Fitness Lesson Plans –
| Circuit 1 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Footwork – Start Centre – Forward & backwards – feet together | 30sec | 30sec | Slow the Jumps down | Increase Speed | Â 2 x throw down strips/spot/cones per child |
| 2 | Press ups – from knees | 30sec | 30sec | Bring your knees forward under your hips | Full press ups | No equipment |
| 3 | 2 x Froggy Jumps – forward – Turn 2x jump back | 30sec | 30sec | 1 x jump forward | Increase jumps forward x 4 | 2 x throw down strips/spot/cones per child |
| 4 | Stand on one leg | 30sec | 30sec | Stand as long as you can then reset your position & start again | Shut one eye | No equipment |
| 5 | Seal Claps | 30sec | 30sec | Jog on the spot and clap your hands in front | Increase Speed | No equipment |
| 6 | Squat – finger tips touching the floor | 30sec | 30sec | Quarter squat | As low down as you can go and stand up fast – repeat | No equipment |
| Circuit 2 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | High Knee | 30sec | 30sec | March on the spot | Speed the drill up | No equipment |
| 2 | Lunge forward | 30sec | 30sec | Take smaller step forward | 1 REP forward & 1 REP backwards – same side | No equipment |
| 3 | Star Jump | 30sec | 30sec | Just laterally SJ arms OR legs | Speed the drill up | No equipment |
| 4 | Star lunge | 30sec | 30sec | Take smaller lateral step | Go down low and push off fast with balance & control | No equipment |
| 5 | Mountain climbers | 30sec | 30sec | Do not climb your legs too high either side | Step out to the side next to you hand – without moving your hips | No equipment |
| 6 | Lunge walk x 4 & turn Lunge walk back x4 | 30sec | 30sec | Lunge forward on the spot | take long strides when you lunge forward – keep your shoulders back and keep balanced | No equipment |
| Circuit 3 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Jogging on the spot OR Jogging out to a cone and return | 30sec | 30sec | Walk to and from the cone or walk fast on the spot | Sprint to and from cone or Sprint on the spot | 2 x throw down strips/spot/cones per child |
| 2 | Hop on one leg | 30sec | 30sec | Hop once and reset from starting position | Hop on one leg – 1x hop leg in front and 1x hop leg behind you – keep repeating without stopping | No equipment |
| 3 | Double Thrusters | 30sec | 30sec | Single leg thrusters | Fast & explosive – try to bring both feet forward to your chest 4 | No equipment |
| 4 | X- Touch | 30sec | 30sec | Full Plank Postion from knees and alternate knee to elbow – reset – do other side – REPEAT from your knees whole time | Slow & controlled – try to get your knee across to the opposite elbow | No equipment |
| 5 | Reverse Lunge | 30sec | 30sec | Forward lunge or large step forward and reset | Go low and keep balance throughout drill – don’t let you knee touch the floor when performin reverse lunge | No equipment |
| 6 | Jumping Jack plank | 30sec | 30sec | Plank from knees & hold | Fast | No equipment |
| Circuit 4 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | TBE | 30sec | 30sec | Slow | Explosive | No equipment |
| 2 | Yoga – TREE pose | 30sec | 30sec | have your left foot low & flat against your right ankle | Have your left foot flat and high against the inside of your thigh | No equipment |
| 3 | Star Jumps | 30sec | 30sec | Step out laterally one side then back to centre – repeat other side | Fast | No equipment |
| 4 | Stand on one leg and lean forward – allow your leg to bend and go behind you | 30sec | 30sec | Standing on right leg – lift leg leg in front | Lean forward and reach your hands in front – slowly come back up and reset – REPEAT | No equipment |
| 5 | High Knees Clap | 30sec | 30sec | March on the spot | Fast – knees high | No equipment |
| 6 | Stand on one leg – STAND ON RIGHT – move left leg in front of you and behind you – repeat | 30sec | 30sec | stand on one leg | Try adding – (lateral movement) – one forward – one backwards & one to the side – REPEAT | No equipment |
| Circuit 5 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Seal Claps | 30sec | 30sec | Slow the Jumps down | Fast | No equipment |
| 2 | T-press up – from knees | 30sec | 30sec | Press up from knees with knees under your hips | Full press up position | No equipment |
| 3 | Squat finger tips touch the floor | 30sec | 30sec | Quarter squat | Full squats and fast standing up | No equipment |
| 4 | Toe touches – on your back reach up to touch your toes | 30sec | 30sec | slowly and slight reach | bring your shoulders off the floor as much as you can and slowly return | No equipment |
| 5 | Hop right to left – side to side – RIGHT ONLY | 30sec | 30sec | Hop x1 right – Reset – Hop x 1 left – Reset | Fast & explosive | No equipment |
| 6 | Burpees | 30sec | 30sec | TBE | Fast & explosive | No equipment |
| Circuit 6 | Exercises | Time | Rest Time | Differentiation | Equipment needed | |
| Station | Rest | Make it easier | Challenge | |||
| 1 | Spotty Dogs | 30sec | 30sec | Only raise and alternate arms – jogging on the spot | Fast & Explosive | No equipment |
| 2 | Foot work – Feet together – cones or markers on floor – TRIANGLEÂ – start bottom RIGHT corner & jump to the top marker which is shaped as a triangle to bottom LEFT – REPEAT | 30sec | 30sec | Forward & back wards OR side to side | Fast & Explosive | 4 x throw down strips/spot/cones per child |
| 3 | TBE | 30sec | 30sec | SLOW | Fast & Explosive | No equipment |
| 4 | Step up and down – BENCH – Right only – Step up right & down right | 30sec | 30sec | Step up RIGHT side only – no fast steps | Fast & balanced with control | No equipment |
| 5 | Star Jumps | 30sec | 30sec | Step out to the sides laterally and reset – REPEAT other side | Fast | No equipment |
| 6 | Double jump x 2 and x4 pogo jumps – TURN and Repeat | 30sec | 30sec | Slowly | Fast & make the double jump explosive and long | No equipment |